Stand up paddle boarding (sup) offers a fun way to play on the water, with the added benefit of a full-body workout. and, since you stand at full height on your board, it gives you a unique vantage point for viewing what’s down under the water and out on the horizon.. How to stand up paddle board (sup) | beginners guide. learn all about stand up paddle boarding and how it started, plus some helpful tips and sup gear guides for beginners. below you can find everything you need to know to get out on the water and have a safe and fun paddle.. Note: these 3 paddle board fishing tips are covered more in-depth in the video below. paddle board fishing tip #1 bring a cooler along and have some sort of vertical rod holders on the cooler..
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